National Stress Awareness Day - Managing your stress

How to manage stress

Today marks National Stress Awareness Day. Stress is a huge issue that can affect each and every one of us at some point in our lives. According to a mental health survey, 74% of people in the last year were so stressed they felt they were unable to cope, with 37% feeling lonely as a result.

With this in mind, to support the day we have created a short infographic with 6 quick tips to help you manage your stress.

Managing stress at work

Stress isn't something that only affects us at home, stress can occur anywhere, including the workplace.

With this in mind, to support the day we have created another short infographic with 7 quick tips to help you manage your stress at work.